New Here?
You Belong Here
What to Expect
Trying a new studio can feel intimidating. We get it. That's why we've created a place where you can show up exactly as you are. Whether you're brand new to fitness or have been working out for years, you'll be welcomed, encouraged, and supported from the moment you walk through the door.
Friendly instructors who know your name
A welcoming community of women
Modifications for all fitness levels
Zero pressure to keep up with anyone else
Lots of encouragement and maybe a few new friends
Your First Visit
Arrive 10 minutes early
Bring water
Wear comfortable workout clothes
Check the class description to see if athletic shoes are required
Let your instructor know it's your first class
We'll take care of the rest!
Not Sure Which Class Is Right for You?
If you're just getting started, we recommend Barre, Flex, or Circuit. These low-impact classes offer plenty of modifications, making them a great fit for all fitness levels. Our instructors will help you feel comfortable, supported, and successful from day one.
Still not sure? Reach out and we'll help you find the perfect class for your goals and experience level.
