Classes
See which option is best for you.
Barre
Barre is our low‑impact class built around small, controlled movements that lengthen, strengthen, and tone your muscles. Each session targets core stability, posture, and balance while keeping the work gentle on the joints. Motivating music and a supportive community atmosphere make this class an inviting way to build strength and body awareness.
Tabata Barre
Tabata Barre blends traditional barre sculpting with energizing cardio intervals for a dynamic, full‑body workout. You’ll move through focused sequences for thighs, seat, arms, and abs, paired with short bursts of high‑energy movement that elevate your heart rate. Stretching and mobility work are woven throughout, leaving you feeling strong, elongated, and empowered in a music‑driven environment.
Strength (Flex + Circuit)
Our Strength classes offer two formats to help you build power and confidence. Flex is a low‑impact strength class using light weights, resistance bands, Pilates balls, and bodyweight exercises to support mobility and full‑body strength. Circuit combines weights and bodyweight movements in a higher‑energy format designed to boost strength and endurance. Athletic shoes recommended for Circuit.
Yoga
Yoga is a balanced practice that improves flexibility, strength, and mindfulness through intentional movement and guided breathwork. Each class includes a gentle warm‑up, a flowing sequence of poses, and a grounding cool‑down with relaxation or meditation. Suitable for all levels, this class supports physical and mental well‑being in a calm, welcoming environment. Please bring your own mat.
Bounce
Bounce is a high‑energy, total‑body workout that combines rebounding exercises with explosive intervals for maximum cardio impact. You’ll move through targeted sequences for thighs, seat, arms, and core, along with strength work that keeps your muscles challenged throughout. This class is accessible for all levels and delivers a sweat‑driven, feel‑good experience. Athletic shoes required.
Pilates
Pilates is a mat‑based class focused on strengthening and lengthening the entire body with an emphasis on core stability and alignment. You’ll move through controlled, intentional exercises that build strength, flexibility, and body awareness. Some sessions follow our Upbeat Pilates formula, where every movement is synchronized to music for a rhythm‑driven experience. All equipment is provided.
Dance
Our Dance classes follow the High Fitness modality — a modern, high‑energy take on old‑school aerobics with great music and easy‑to‑follow choreography. Expect big beats, big sweat, and a whole lot of fun, creating an atmosphere where you’re smiling, moving, and barely noticing how hard you’re working. All levels welcome.
Tramp + Tone
Tramp + Tone is the perfect intro to trampoline fitness — simple, fun, and confidence‑building. This class alternates between straightforward bouncing intervals on the trampoline and strength‑training segments on the floor, giving you a balanced mix of cardio and toning without any complicated combos. It’s an approachable way to experience rebounding while building strength and stability. All levels welcome.
