Go
WITH THE FLOW.
A fitness studio in Franklin, TN
You're not the same every day, so why should your workout be? Find exactly the class your body needs while refreshing your mental energy and having fun with movement! From heart-pounding cardio to relaxing stretches to empowering strength classes, you’ll find a welcoming and supportive community that’s ready to meet you right where you are.
Pilates + Bounce + Strength + Barre + Yoga + Dance
Try a Class Free!
Let your workout meet you where you are with Free Flow.
Life demands so much of our time and energy. When you step in these doors, you’ll find space to refresh and recharge while you stretch and sweat. Don’t work out just for the sake of it — get strong, feel seen, and find a place you can belong. That’s what Free Flow is all about.
Meet
Our Team
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With all things Free Flow
We will never sell or share your information with anyone else.
Meet our Founder
SUZANNE
As a fitness studio owner for more than a decade, I’ve learned that the best workout for each of us changes every day. That’s why I’m such a believer in Free Flow: this is a place where you can find movement that honors your body, fuels your goals, and leaves you feeling refreshed — not just physically, but mentally and emotionally as well.
When you take my classes, you’ll find that I'm a lover of community, authenticity and a good beat drop at just the right moment. I am proud of the team we have built and I'm honored to serve you all with some of the best instructors in Franklin. And when I'm not here sweating alongside you, I'm raising four kids with my husband of over 20 years and dreaming of some beach... somewhere! Can’t wait for you to experience Free Flow. You are welcome here!
